Quick mood checks throughout the day capture your emotional landscape in real time. EMA micro-surveys reveal patterns that weekly therapy can’t.
CMS: Tracking Items description. Rate, track, and watch your trends emerge.
Simple 1–5 scale for both. Takes 15 seconds. Earn 5 points per check-in.
Sleep, exercise, social, weather — pick what moved the needle today.
A 2-minute Sunday check-in earns 15 bonus points and reveals your weekly patterns.
After a week, see which factors lift you up and which drag you down.
Patterns you feel but can't prove — until now.
Time-of-day patterns captured by EMA.
Social activity × mood timing.
Movement × mental health correlation.
Points for daily check-ins. Insights start after day 7.
Each program earns you points and gives you different health insights. Join as many as you want.
Nothing is shared without your explicit permission. Every study, every data point — you choose.
Researchers never see your name. Your data is de-identified and aggregated before it leaves the platform.
Your health data is encrypted in transit and at rest. Bank-level security for your most personal information.
Earn real rewards, get free insights, and help researchers understand health better.