A daily stress check-in plus logging your mindful moments helps researchers develop better interventions for stress management. You get awareness, insights, and rewards.
CMS: Tracking Items description. Rate, track, and watch your trends emerge.
Simple 1–5 scale for both. Takes 15 seconds. Earn 5 points per check-in.
Sleep, exercise, social, weather — pick what moved the needle today.
A 2-minute Sunday check-in earns 15 bonus points and reveals your weekly patterns.
After a week, see which factors lift you up and which drag you down.
Patterns you feel but can't prove — until now.
Timing × stress reduction from your personal pattern.
Stress × sleep quality connection from your wearable data.
Frequency threshold — how often you need to practice for it to show up in data.
Points for daily check-ins. Insights start after day 7.
Each program earns you points and gives you different health insights. Join as many as you want.
Nothing is shared without your explicit permission. Every study, every data point — you choose.
Researchers never see your name. Your data is de-identified and aggregated before it leaves the platform.
Your health data is encrypted in transit and at rest. Bank-level security for your most personal information.
Earn real rewards, get free insights, and help researchers understand health better.